Recharging your body with Yoga
Yoga is a practice that involves the physical, mental and spiritual self. It improves your balance, strength and flexibility. It helps in reducing any sort of physical pain you are experiencing. It can ease the symptoms of arthritis. It keeps your heart healthy. It helps you sleep peacefully. It helps you with better energy that would help you be efficient in everyday life. It relieves stress and promotes good sleep. Yoga is like medicine that our body needs everyday. My yoga story is.... My mother is 38 years old. She was having back pain for the past 2 months. But any medicine was not working then we met a homeopathic doctor He said that my mother does not need any medicine she only needs to do some yogaasans that will help her to reduce her back pain . She used to do two yogasana everyday : Bhujangasan and balaasan Bhujangasan : Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. Balaasan :Balasna or Child Pose, helps to rel